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Improving the interaction of back position players with the pivot (TU 1). Handball technical literature
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Автор: Jörg Madinger
Объем страниц: 25 стр. 27 иллюстраций
Год: 26 мая 2021
ISBN: 9783956410802
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Сюжет книги

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before.


The training unit consists of the following key exercises:

– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

– Coordination run (10/20)

– Ball familiarization (10/30)

– Goalkeeper warm-up shooting (10/40)

– Offense/Small groups (10/50)

– Offense/Small groups (10/60)

– Offense/Small groups (20/80)

– Offense/Team (10/90)

Training unit total time: 90 minutes


Difficulty: Higher requirement (youth teams under 17 years of age and adult teams)

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