Книга - Improving the interaction of back position players with the pivot (TU 1). Handball technical literature скачать fb2

The objective of this training unit is to practice the interaction of a back position player with the pivot. Following warm-up and a running coordination exercise, the players prepare for the running moves in the back positions during the ball familiarization phase. After the goalkeeper warm-up shooting, there will be three offense exercises in which the players further develop the team play step by step. In a 4-on-4 game, the players should implement what they practiced before.

The training unit consists of the following key exercises:

– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

– Coordination run (10/20)

– Ball familiarization (10/30)

– Goalkeeper warm-up shooting (10/40)

– Offense/Small groups (10/50)

– Offense/Small groups (10/60)

– Offense/Small groups (20/80)

– Offense/Team (10/90)

Training unit total time: 90 minutes

Difficulty: Higher requirement (youth teams under 17 years of age and adult teams)