Книга - Improving passing precision during running movements (TU 2). Handball technical literature скачать fb2

The objective of this training unit is to improve the passing precision during running movements, in particular. Following warm-up consisting of combined running moves and passing variants and a short game, the players practice passing while running at full speed during the ball familiarization phase. The goalkeeper warm-up shooting and the subsequent series of shots also focus on playing passes while running at full speed. A second series of shots combines double passes on a defined running path with quick passes in direction of the goal. Finally, the players practice playing precise passes under pressure in a small group game and a closing game.

The training unit consists of the following key exercises:

– Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

– Short game (15/25)

– Ball familiarization (10/35)

– Goalkeeper warm-up shooting (10/45)

– Offense/Series of shots (10/55)

– Offense/Series of shots (15/70)

– Offense/Small groups (10/80)

– Closing game (10/90)

Training unit total time: 90 min.

Difficulty: Simple requirement (all youth and adult teams)