Книги автора Jason Scotts скачать бесплатно fb2

Strength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have anyStrength training is one of the most important aspects of any fitness program. You should be involved in a strength-training program if you have any of the following goals: – Weight loss – Better overall fitness – More strength and muscle tone – Improved performance at sports or other activities – Better bone health All of the above can be gained by incorporating strength training into your every day life. The types of people who use strength training have changed somewhat over the years. It's