Книги автора Lesley Ackland скачать бесплатно fb2

First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise systemFirst Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon