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This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure –This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems.High blood pressure – hypertension – is one of the most common and serious of all health conditons.This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:• self-help treatment such as fasting, diet, exercise, breathing and relaxation.• how lifestyle and

Low blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet.This practical and helpful bookLow blood sugar is an increasingly common result of our high pressure lifestyle and over-processed western diet.This practical and helpful book explains in simple terms what low blood sugar is and offers recipes and meal programmes to correct this common problem. Features include over 100 easy protein-rich and sugar-free recipes, coded recipes suitable for vegetarians and vegan diets and the glycaemic (blood sugar) index which codes foods according to the rate they are absorbed.

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such asBy allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.This introductory guide