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This guidebook describes 16 routes across Rum, Eigg, Muck, Canna, Coll and Tiree, suitable for a wide range of abilities, and exploring coast,This guidebook describes 16 routes across Rum, Eigg, Muck, Canna, Coll and Tiree, suitable for a wide range of abilities, and exploring coast, mountains and wilderness. The 15 day walks include a challenging round of the Rum Cuillin, and the one 3-day 55km backpacking route heads around the Rum coastline, sometimes over pathless and tough terrain. Each route provides OS 1:50,000 mapping, information on distance, ascent, time and terrain, as well as details of any variants or shortcuts. The

This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway,This guidebook describes 21 mountain biking routes in central and southern Scotland. It includes the 7stanes trail centre in Dumfries and Galloway, as well as cross-country routes in the Campsie Fells, Pentland Hills and Lammermuirs, the Galloway Forest, Tweed Valley, Cheviots and Lowther Hills. The routes range from 17 to 66km and are graded from moderate to very hard. Taking between 2 and 7 hours to complete, they are intended for reasonably fit mountain bikers with at least some experience.

The South Downs is a mountain biker's paradise. Thousands of kilometres of well-maintained byways and bridleways can be combined to create seeminglyThe South Downs is a mountain biker's paradise. Thousands of kilometres of well-maintained byways and bridleways can be combined to create seemingly inexhaustible route combinations. The 26 routes in this book are graded (blue, red and black) for a range of abilities, and grouped into 6 sections: The South Downs Way National Trail (the whole route described in 3 stages) and routes around Winchester, Chichester and Petersfield, Arundel and Worthing, Brighton and Lewes and Eastbourne. They range

This guidebook covers 20 mountain biking routes set throughout the length and breadth of the North Downs, from Farnham in the west to Dover in theThis guidebook covers 20 mountain biking routes set throughout the length and breadth of the North Downs, from Farnham in the west to Dover in the east, as well as a route along the Downs Link, which joins the North Downs Way with the South Downs Way. They range from 18.5km to 59km in length and up to 90% off road. The routes, illustrated with OS map extracts and height profiles, are graded for difficulty (blue, red and black) and are suitable for mountain bikers with at least some experience