Книги автора Scott Shaw скачать бесплатно fb2

Taekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductoryTaekwondo Basics teaches you all the fundamentals of this Korean martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins, philosophy, and history of Taekwondo How to find a teacher and a class that are right for you Getting ready for your first class—what actually happens in a Taekwondo class? The essential elements—stances, blocks, hand and arm strikes, and kicks How to complement your Taekwondo training