Книги автора Tri Thong Dang скачать бесплатно fb2
Читать книги автора Tri Thong Dang онлайн бесплатно и без регистрации полностью (целиком) на сайте электронной библиотеки . Все полные и интересные книги автора Tri Thong Dang на телефон скачать бесплатно.
Fb2
Beginning T'ai Chi
A perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditationA perfect introduction to Tai Chi for beginners!More than a martial art, T'ai Chi is a holistic method of self-healing, a form of moving meditation and a philosophical way of life. Health, relaxation, and self-defense are but a few of the many reasons cited for practicing this traditional exercise, which was created by a Taoist sage eight centuries ago. Now a recreational activity practiced by millions of people worldwide, T'ai Chi, with its physical, psychological, and spiritual benefits