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ssss1 ‘Empire State of Mind’ was a song performed by Jay-Z featuring vocals by Alicia Keys. In the song, ‘Empire State’ means New York. Here, the West Indies exposed the fragility of the British Empire.

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THE FIRST TIME IS OFTEN THE WORST. You never forget that feeling. Never quite forget how you responded or how you wish you’d responded. You hate yourself. Hate yourself for the way you felt. And that hate, hatred of the incident, hatred of your response to the incident, it never leaves you. Always stays, always scars. It never leaves you because every time an incident like it happens again, whether explicit or implicit, your immediate emotion harks back to that first feeling, back to that first response. Fright. Fight. Distrust. Disgust. You may know how to respond differently now, how to be more assertive, maybe more passive. But fundamentally, at that moment when you are confronted by racism, you dive right back to that first feeling, to that first response. Fight. Fright. Disgust. Distrust.

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