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At the age of 18, in the mid-1980s, I became a member of an elite group who served aboard Britain’s nuclear deterrent, continuing my service for the following five years, while the Cold War was still hot and nuclear confrontation seemed scarily imaginable. In the 30 years since I left the Navy, submarine living and operating have remained fundamentally the same, although the creature comforts – including email, laptops, PlayStations and other products of the digital age – mean that some aspects are possibly easier now than they were during our stand-off with the Soviet Union.

I hope that what you are about to read will go a little way towards explaining the raw, real-life experience of what it’s like to spend prolonged periods of time on a submarine. I’ve tried not to focus on the military aspects, although by necessity some of these will come into the story, but have rather concentrated on how it feels to live day-to-day in this claustrophobic, man-made environment, describing the pressures it exerts on both one’s mind and body.

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