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100 Ways
to Boost
Your Energy
Theresa Cheung
Table of Contents
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TIRED ALL THE TIME?
Along with more time and more money, more energy is high on everyone’s wish list. Without doubt, energy is an essential in today’s overstretched, high-speed, 24/7 wired world; but it can be hard to recharge your batteries when there is a constant drain on your energy supplies.
Energy-shutdown is something most of us have experienced from time to time. Remember that drained feeling when, however much you have looked forward to a party, new movie or hot date, you just can’t summon the energy to go? What is tougher to recognise, however, is low-key energy-drain. This is when you don’t get that tired-all-over feeling but you do experience a gradual but increasing lack of enthusiasm for activities you used to get excited about. Getting out of bed in the morning seems harder, concentrating on what you are doing is a challenge and, most surprisingly, as you aren’t normally like this, you find yourself getting worked up about the silliest things.