Читать книгу Fasting: The only introduction you’ll ever need онлайн
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AN EFFECTIVE COMPROMISE
Given the above drawbacks, which may preclude many from enjoying the benefits of fasting, what modifications are possible which might allow for fasting to be inexpensively and safely applied?
To avoid expense, to make the process less intimidating and, above all, to ensure greater safety – regular short fasts are suggested as an alternative to lengthy or ‘open-ended’ fasts.
The process of detoxification and healing is bound to be less dramatic with this alternative, but it is really the only option open if you cannot afford the expense or the time (leaving out the toxic danger referred to) needed for an open-ended, supervised fast.
WHAT YOU NEED TO KNOW
In this compact but complete introduction to fasting for both health enhancement and spiritual growth, the different techniques and modifications of fasting (long and short) are explained, backed up by research evidence for its use in the treatment of various ailments. It also includes the pros and cons of using fasting as part of a weight maintenance strategy.