Читать книгу Fasting: The only introduction you’ll ever need онлайн

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None of these methods, in themselves, is ‘curative’, but all allow a healing potential to operate more efficiently because they offer the body–mind complex essential time, space and reduced demands, which encourages normalization and recovery, irrespective of whatever is wrong.

This is not to say that problems can be completely removed in all cases, since in many instances the processes that have already taken place will have created so much change, so much damage, that the best that can be hoped for is that matters do not get worse, or that there is a marginal improvement. This is, nevertheless, an infinitely better outcome than a steady decline into ever more ill health.

Trevor Salloum ND, a naturopathic practitioner, describes the benefits of fasting as:

… decreased weight, clearer skin, increased elimination, tissue repair, decreased pain and inflammation, increased concentration, relaxation, plus spare time and savings in the cost of food. Perhaps the greatest benefit is the satisfaction that you are taking a major role in improving your health.ssss1