Читать книгу 100 Ways to Boost Your Immune System онлайн
1 страница из 34
100 Ways
to Boost Your
Immune System
Theresa Cheung
Table of Contents
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
ssss1
YOUR INVISIBLE ARMY
Without a strong immune system you can’t live younger or longer. Your immune system is your invisible army, working tirelessly around the clock to keep you fit and healthy, and fighting off invasion by foreign organisms that can lead to premature ageing and disease.
A vigorous immune system is vital to good health, both physical and mental. Tiredness, frequent colds and other infections, allergies, mood swings and premature ageing are sure-fire signs of a weakened immune system. Learning how to protect and support your immune system is therefore the most important thing you can do for your health and well-being. Fortunately, there are many ways in which you can strengthen and support your immune system – and keep your troops in peak condition – without resorting to the use of antibiotics.