Читать книгу The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day онлайн
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Rob Hobson Registered Nutritionist Bsc, Msc Book design by Steve Wells An imprint of HarperCollinsPublishers Ltd.
TABLE OF CONTENTS ssss1 INTRODUCTION ssss1 CHAPTER ONE: SLEEP • Why sleep? • e circadian rhythm • e body clock • Sleep architecture • Dreaming • e stuff of nightmares • Mind over matter? ssss1 CHAPTER TWO:NAPPING • e art of napping • Lark or owl? • Sleep cycles ssss1 CHAPTER THREE:BEDTIME • Dear diary ssss1 CHAPTER FOUR: BEHAVIOUR • Lights out! • Digital detox • Chill out • Take a bath • Brain download • Get comfortable • Keep moving
ssss1 CHAPTER FIVE: ENVIRONMENT • Mess causes stress • Bedding down for the night ssss1 CHAPTER SIX: DIET • Eat right to sleep tight • Foods that harm • Foods that heal • Break bad habits • Herbs and supplements • Planning is everything! • Sleep tonics ssss1 CHAPTER SEVEN: MINDFULNESS • Losing sleep over it? • Relax every muscle • e stuff of dreams • Don’t forget to breathe ssss1 CHAPTER EIGHT: RITUAL • e art of sleeping
Dedicated to anyone who has ever struggled to sleep well