Читать книгу Jog on Journal: A Practical Guide to Getting Up and Running онлайн

36 страница из 37

Write down five things you know help with physical symptoms of anxiety:

Try to do at least one a day for a week and see if you feel differently.

I’m covering this nasty element of anxiety even though it’s less well known and rarely talked about. No, let me start again. I’m covering this nasty element of anxiety BECAUSE it’s less well known and rarely talked about. That’s better. Although most common in people with Obsessive Compulsive Disorder (OCD), so many people wrote to me after reading Jog On to tell me about their experience with intrusive thoughts that I think they’re worth talking about here too. As I said at the beginning, mental-health problems often overlap, so it’s not surprising that this issue crops up for many people who struggle with an anxiety disorder.

Текст предоставлен ООО «ЛитРес».

Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.