Читать книгу Jog on Journal: A Practical Guide to Getting Up and Running онлайн

9 страница из 37

Shame

A feeling that you’re not worth help

A sense that nothing can make you feel better

Not knowing where to go

Not feeling confident that your story will be confidential

A worry that you can’t access or afford treatment

A feeling that you won’t be taken seriously

A bad experience with a GP or other medical professional

You want to handle it alone

If your reason isn’t listed, write it in the space below.

I understand all of these concerns, by the way – I’ve felt nearly all of them myself. But here’s the thing: mental illness will not go away on its own, and the longer it continues, the harder it can be to treat. We know that many mental-health conditions manifest in adolescence, and calcify over time. If you seek help you could:

• Lower your risk of further incidents down the road.

• Reduce career and life disruption.

• Remove the need for longer treatment or hospitalisation.

• Gain the tools to help you cope with future stressful periods.

• Learn how to talk to loved ones about how you’re feeling.