Читать книгу Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever онлайн

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Bottom Line

If you are average …

• You have a 23 percent risk of dying from heart disease.

• You have a 25 percent risk of diabetes.

• You have a 10 percent risk of developing Alzheimer’s.

• You have a 40 percent risk of cancer and a 20 percent risk of dying from it.

So start hacking. Do these things right now:

• If you have joint pain or blood sugar issues, consider taking glucosamine, which helps control blood sugar and extends the life-span of mice (and probably humans).

• Consume more antioxidants to fight off free radicals. Berries, herbs, spices, coffee, tea, and dark chocolate are good sources. There are also medical spas in most cities that offer antioxidant therapy via IV. It may be worth looking into if you travel frequently or need an energy boost.

• Short periods of fasting stimulate autophagy. You’ll read more about the longevity benefits of fasting and how to do it without hunger later, but it’s worth starting now to benefit right away from increased autophagy.

• To help with cardiovascular issues, try the Zona Plus, a digitally controlled handheld device that uses the science behind isometric exercise to increase both vascular flexibility (thus decreasing blood pressure) and the production and flow of nitric oxide throughout the body, which is linked to treating various cardiovascular conditions, erectile dysfunction, and muscle fatigue. It’s a cool biohack for anyone who wants to improve their cardiovascular health.