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If you are caught in an avalanche

If you feel the snow slope around you move, then shout to alert others and try to delay your departure by using your axe. Attempt to roll out to the side. If you are carrying a heavy sack, get rid of it. A light sack, however, can provide some protection and will not drag you down too much – and if you are lucky enough not to be buried, you will still have your gear with you. During the avalanche, if possible get onto your back with your head uphill and try to swim or roll in order to stay on the surface. As the avalanche slows make a desperate effort to get to the surface, or thrust a limb out of the snow. Make every effort to create a breathing space in front of your face. As the snow comes to a halt it often hardens up very rapidly, so making escape even more difficult as time passes. If buried, try to remain calm so as to conserve oxygen and energy, and do not shout as the sound will not be heard on the surface.

If you see someone caught in an avalanche