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One more thing to note if you haven’t backpacked recently: places that you previously visited on the spur of the moment may now require permits—to park at the trailhead, to spend the night, or even to hike the trail at all. Each hike profiled here lists any permits required; how much they cost, if anything; and where and how to get them.

The first step for anyone contemplating a backpacking trip is to get into some kind of reasonable shape. Blisters while you hike and painfully sore muscles when you return are not badges of honor; they just hurt. Therefore, some simple, regular aerobic exercise and strengthening key muscle groups (such as the calves, thighs, and shoulders) are crucial to having a good time.

Step two is to gather together all the gear you’ll need. You remember—it’s that pile of musty stuff in the basement that you haven’t looked at in years but haven’t had the heart to give away since you always told yourself you’d use it again. Pull it all out, clean it up, and check for and repair any damage, such as seams that have torn, places where mice have chewed through the shoulder straps, and tent seams that are no longer waterproof. Make sure things still fit properly (no offense, but that hip belt might need to be let out some). Finally, using the suggested gear list in the previous chapter, decide if you have everything you need and if newer versions of any of your old equipment might be significantly improved.

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