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As you proceed along the trail, the surroundings become more rural with woods mixed with fields. You’ll reach Allenwood about 2.7 miles from the start, where you’ll find a general store with refreshments and trailside tables. Returning to rural countryside, you’ll cross two pedestrian bridges that leapfrog trail users over the eight-lane Garden State Parkway.

Crossing Hospital Road, the trail continues as a spur route of the future Capital to the Coast Trail into Allaire State Park. (A left turn onto another trail adjacent to Hospital Road heads south 0.4 mile to a parking lot and fishing on the Manasquan River.) You’ll pass old farm fields, forests, and ponds with waterfowl as you learn about the area from interpretive signs.


As you proceed west, the trail’s backdrop becomes more rural.

At the trail terminus in the state park, you can tour historical Allaire Village to experience a 19th-century iron-making community, or hop a ride on the vintage cars of the steam-powered Pine Creek Railroad. You’ll also find hiking and mountain biking trails in the park, including a short dirt path along the old railroad corridor that dead-ends at I-195.

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