Читать книгу The Outdoor Citizen. Get Out, Give Back, Get Active онлайн

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The health benefits of exercise have been well documented. The author of the WHO study noted that physical activity “[leads to a] lower risk of cardiovascular disease, hypertension, diabetes, and breast and colon cancer . . . [has] positive effects on mental health, delays the onset of dementia, and can help the maintenance of a healthy weight.” A seemingly endless sea of medical studies and journals expand on this. According to the Mayo Clinic, sufficient exercise has been proven to boost high-density lipoprotein (HDL), or “good” cholesterol, and decrease unhealthy triglycerides. This lowers our risk of cardiovascular diseases, such as heart disease, high blood pressure, and stroke, as well as type 2 diabetes, many types of cancer, and arthritis. Exercise also boosts energy and endurance, supports better sleep, improves mood, and supports mental well-being.67 According to a study in the Journal of Integrative Environmental Sciences, “feelings of anger, depression, tension, and confusion all significantly decreased and vigor increased”68 following outdoor activity.