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 Always take the basic minimum kit with you: sturdy boots, warm, windproof clothing, waterproofs (including overtrousers), hat or balaclava, gloves or mittens, spare clothing, maps, compass, whistle, survival bag, emergency rations, first aid kit, food and drink for the day, all carried in a suitable rucksack

 Let someone know where you are going

 Learn to use a map and compass effectively, and don’t venture into hazardous terrain until you can

 Make sure you know how to get a local weather forecast

 Know basic first aid – your knowledge could save a life

 Plan your route according to your ability, and be honest about your ability and expertise

 Never be afraid to turn back

 Be aware of your surroundings – keep an eye on the weather, your companions, and other people

 Take extra care during descent

 Be winter-wise – snow lingers in the corries well into summer. If snow lies across or near your intended route, take an ice axe (and the knowledge to use it properly).

 Have some idea of emergency procedures. As a minimum you should know how to call out a mountain rescue team (dial 999), and, from any point in your walk, know the quickest way to a telephone. You should also know something of the causes, treatment and ways of avoiding mountain hypothermia.