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Food and drink

A number of walks pass a pub or a café at some stage, but if you are intending to rely on them check in advance that they will be open. Even so, it is always a good idea to carry extra ’emergency rations’ in case of the unforeseen. Ensure, too, that you carry plenty to drink, particularly when the weather is warmer, as dehydration can be a significant problem.

Using this guide

This collection of walks includes something for everyone, from novices to experienced ramblers, and the routes range in distance from 3 to 11 miles (4.8 to 17.7km). While the lengthier walks require an appropriate degree of physical fitness, none demands scrambling or climbing ability. The area is hilly rather than mountainous, and gradients are generally moderate, with any steep sections usually brief.

All the walks are either circular or there-and-back walks, and so return to the starting point. They are arranged geographically in the guide, starting with the walks in the north of the region and gradually following the river southwards to the sea.

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