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Traditionally, the river is regarded as upwelling from the ground beside the mound of an ancient chapel dedicated to St Helen in the hamlet of Newbiggin-on-Lune, although higher and longer tributaries complicate any discussion of its source. The river’s 50-odd mile journey to the coast winds almost entirely through unspoiled countryside, and along its length the river subtly exchanges the wild scenery of rolling, deserted moorland hills for a more intimate pastoral setting of waterside meadows and woodland.

Scattered throughout the upper Lune Valley are attractive farmsteads, hamlets and villages, with only two settlements large enough to claim the status of town, Kirkby Lonsdale and Sedbergh (the latter being set back a couple of miles from the main flow). Both ancient market centres, they retain a delightful individuality that is becoming increasingly hard to find in today’s towns. They make ideal bases for a few days’ exploration of the area or convenient stopping-off points for those wishing to create an ’end-to-end’ trek along the valley.

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