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 Sleeping bag (in winter consider taking a liner for extra warmth)

 Tent/bivvy (as a back-up)

 Camping stove

 Gas

 Spork (fork, knife, spoon combination)

 Mug

 First aid kit (don’t forget the blister plasters and tick remover/tweezers)

 Map (OS Landranger (1:50,000), Explorer (1:25,000) or Harvey – relevant maps are indicated in each chapter)

 Headtorch (with new batteries inside)

 Warm gloves, hat and buff

 Fleece/midlayer

 Waterproof jacket

 Waterproof overtrousers

 Insulated jacket (down or synthetic)

 Dry bag containing: toothbrush and paste, dry socks, change of underwear, tissues

 Toilet paper

 Sanitary products (if applicable)

 Disposal bag for toilet paper/sanitary products/general waste

 Hand sanitiser

 Water bottle (for purified water only)

 Water container (collapsible, wide-mouthed is best) for collecting stream water

 Food

 Candles (tea lights) and lighter/matches

 Fuel (see ’A note on fuel’ below) and small amount of kindling for the fire

 Midge repellent (trust me, you’d rather have it and not need it than need it and not have it)