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 A whistle, watch, torch, survival shelter, first-aid kit and emergency food rations are all essential when venturing into high or remote terrain.

 With a scale of 1:25,000 the Ordnance Survey Explorer series gives much more information than the 1:50,000 Landranger series and will make it easier to navigate this potentially difficult terrain. Purists will be happy to navigate with a map and compass, but having a hand-held GPS (global positioning system) will be an added safeguard and will certainly help you move more confidently, and therefore faster, over the often bleak moorland. Whatever you chose, it pays to be diligent, frequently checking your exact location and looking backwards so as to familiarise yourself with what may become a much-needed exit route.

 Being exposed to wind and sun, the effects of which are intensified by the surrounding sea, it is always worthwhile during the summer months to include lip balm, sun hat and a high-factor suncream in your pack. Since the weather can change rapidly, and what starts out as a warm sunny day can quickly deteriorate into an unpleasant squall, it is always worth carrying a warm hat and gloves at any time of year.

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