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MAP: Preferably a topo and a trail map with a route description

COMPASS: A high-quality model

FIRST-AID KIT: A good-quality kit whose contents you’re familiar with and that contains instructions

KNIFE: Preferably a multitool device with pliers

LIGHT: Flashlight or headlamp with extra bulbs and batteries

FIRE: Windproof matches or lighter and fire starter

EXTRA FOOD: Always bring more than you need.

EXTRA CLOTHES: Rain protection, warm layers, gloves, and a warm hat

SUN PROTECTION: Sunglasses, lip balm, sunblock, and a sun hat

First-Aid Kit

A TYPICAL FIRST-AID KIT may contain more items than you might think necessary. These are just the basics. Prepackaged kits in waterproof bags (Atwater Carey and Adventure Medical make a variety of kits) are available. Even though there are quite a few items listed here, they pack down into a small space:

Ace bandages or Spenco joint wraps

Adhesive bandages

Antibiotic ointment (Neosporin or the generic equivalent)

Benadryl or the generic equivalent, diphenhydramine (in case of allergic reactions)

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