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Only female mosquitoes draw blood, proving my theory that females tend to work harder than males. The best protection is complete coverage if you’re expecting to travel in mosquito-infested terrain—and on the PCT in the summer, you should expect this.

Bug-net trekking hats are incredibly useful at keeping mosquitoes out of your ears, eyes, nose, and mouth. Plus, nets that are attached to wide-brimmed hats keep the net away from your face and provide a less annoying screen through which you can enjoy the scenery.

When hiking in mosquito territory always carry light, loose, long layers. Zip-off pants are popular with many hikers. Leggings in the case of an emergency cover-up will not do the trick as many mosquitoes and/or flies can bite through leggings. Opt for light, loose-fitting, long layers to stave off itchy bites.

Keep in mind that mosquitoes on the PCT aren’t so much dangerous as they are annoying. Some people choose to carry bug repellent containing DEET as a first-course step of treatment. Not only is DEET harmful to the environment, it’s also harmful to apply directly to the skin and can ruin clothing. I recommend carrying bug dope only as a last resort. The Centers for Disease Control and Prevention considers the plant-based repellent lemon eucalyptus oil to be as effective in the same concentrations; plus it smells better and is safe to use on your skin and clothing.

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