Читать книгу One Best Hike: Grand Canyon. Everything You Need to Know to Successfully Hike from the Rim to the River—and Back онлайн

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Animals

Grand Canyon Region Weather

2 PRECAUTIONS AND CONSIDERATIONS

Hyponatremia

Dehydration

Heat Illnesses

Hypothermia

Falling

Blisters

Flash Floods

Lightning

Scorpions

Waterborne Pests

Altitude Sickness

Drowning in the Colorado

3 PREPARATIONS AND PLANNING

Choosing an Itinerary

When to Go

Wilderness Permits

Permit reservations

Last-minute permits

Fees

Staying at Phantom Ranch

Training

Physical training

Mental preparation

Acclimatizing to desert heat

What to Contemplate Before Descending

Descending First, Ascending Second

Pace

Group Dynamics

Breaks

Dayhiking

Familiarizing Yourself with the Landscape

What to Bring

Water

Food

Footwear

Ten Essentials

Dayhike Gear List

Overnight Gear List

Getting to Grand Canyon Village

By Car

By Air

By Train

Shuttle, Bus, and Taxi Services

Getting Around Grand Canyon Village

Grand Canyon Village and Tusayan Services

Lodging and Camping Options

Restaurants