Читать книгу 50 Best Short Hikes: Yosemite National Park and Vicinity онлайн

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Taking care of yourself: While exercising, you need to eat, drink, and maintain the correct body temperature to keep your body functioning. When on a hike, this requires a little forethought. Always wear sunscreen and a wide-brimmed hat. If you plan to be away from the car for more than 20 minutes, you should carry water, food, extra clothing (when appropriate), a map, and a small first-aid kit. It is important to drink water and eat as you exert yourself. Stop at least every 30 minutes for a drink and every 1–2 hours for a snack. For hikes up to 3 miles, carry a quart of water per person, and for longer excursions carry 2 quarts per person. In summer I include a jacket in my backpack when above 8,000 feet, where winds are stronger and thunderstorms more likely to build. During spring and fall I carry a warmer layer at all elevations. The tiniest of first-aid kits can simply contain a mild pain reliever (such as aspirin or acetaminophen), a few Band-Aids and larger bandages to cover a wound, and a roll of sports tape to hold bandages in place or cover a developing blister. Mosquito repellent is often an appreciated addition to your luggage, especially at the higher elevations in June and July and in Yosemite Valley in spring.