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It’s important to be aware of your physical capabilities and limitations when selecting a hike. As a general rule of thumb, a reasonably fit hiker can expect to cover 2–3 miles per hour over level ground and on gradual descents, 1–2 miles per hour on gradual climbs, and only about 1 mile per hour—or 750–1,000 feet of elevation—on the steepest ascents.

Recommended Map(s) The best, most useful trail map for the destination, as well as the appropriate US Geological Survey (USGS) 7.5-minute topographic map. Many of the hikes can be completed using only the maps in the book or those available near the trailhead, but maps that are more detailed and comprehensive generally provide an extra measure of safety and comfort, especially on the more difficult and remote hikes. Most US Forest Service maps are available for purchase online at nationalforestmapstore.com. All USGS maps can be ordered online at store.usgs.gov.

Best Times The best times of year to do the hike. Note that many of the hikes can be done outside of the times listed, but weather or crowds will probably make them much less appealing.

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