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In hot, sunny weather, sun-shielding clothing is another “essential.” It normally includes a sun hat and a light-colored, long-sleeved top.

Water and, to a lesser extent, food are next in importance. Because potable water isn’t generally available, carry a generous supply. On a hot summer’s day in the Santa Anas, you might need to drink up to a gallon of water on a 10-mile hike. You need to eat food to stave off hunger and keep your energy stores up, but it is less essential than water in a survival situation.

Down the list farther, but still “essential,” are a map and compass (or a GPS unit and the know-how to use it); flashlight; fire-starting devices (examples: waterproof matches or lighter) and candle; and first-aid kit.

Items that are not always essential, but potentially very useful and convenient, include sunglasses, a pocketknife, whistle (or other signaling device), sunscreen, and toilet paper.

Every member of a hiking party should carry the essential items mentioned above because individuals or splinter groups may end up separating from the party for one reason or another. If you plan to hike solo in the backcountry, being well equipped is all-important. Be sure to check in with a park ranger, or leave your itinerary with some other responsible person. That way, if you do get stuck, help will probably come to the right place—eventually.

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