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Growing in slender stalks up to 6 feet tall, nettles sport dense, drooping clusters of flowers where the leaves join the stalk. Leaves are heart-shaped, finely toothed, and grow on opposite sides of the stem. When you brush against the plant, the tiny hollow hairs break off and release an acid. Symptoms are usually gone within 24 hours.

You can neutralize the acid by mixing it with a base, such as baking soda. Bring a packet of baking soda with you, and apply it to your skin as soon as possible to soothe the burn. If baking soda is unavailable, try your own spit, which is somewhat basic and will help neutralize the acid.

Gear

Survival Essentials

You should always carry:

Water

Many wilderness trails are dry for several miles, and small seasonal creeks are not always reliable. Carry at least 1–2 liters of water and some means of purifying backcountry sources (filter or chemical treatment such as iodine).

Food

An energy bar, nuts, or trail mix may be critical if you’re out longer than you planned to be.

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