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Chapter 3

AWAKENING: BACK BENDS

Chapter 4

UNWINDING: TWISTS

Chapter 5

DECOMPRESSING: INVERSIONS

Chapter 6

CALMING: FORWARD BENDS

Chapter 7

OTHER POSE OPTIONS

• Seated Poses

• Side-Lying Poses

• Supine Standing Poses

• Supine Poses for Legs

• Supine Pose for Shoulders

• Prone Poses

Chapter 8

STILL POSES: FINAL RELAXATION THE YAPANA WAY

Chapter 9

BEING AND BREATHING: THE YAPANA WAY TO MINDFULNESS

Chapter 10

PURPOSEFUL PRACTICES

• Timetable: Minutes Spent in Poses

• Powerful Peace

• Stiff Shoulders

• Lower Back Luck

• Happy Hipsters

• Active Recovery for Athletes

• Tension Tamer

• Immunity Enhancer

• PMS Relief

• Menopause Makeover

Chapter 11

PRENATAL PRACTICE

Conclusion

Pose Index

About the Author

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I extend special acknowledgment and gratitude to my family: Stephen, Robyn, Timothy, Alex, and Rob. For as long as I can remember, each one has supported me in my passion for yoga. I wish to acknowledge important people with whom I have developed business and personal relationships that have helped to make this book possible: Stephen Anderson, Jeff Homolya, Genesis Moss, Lisa Muehlenbein, Marc Newman, Wendy Saade, and Stacy Shimabukuro. I also acknowledge the book’s models: the Carey kids, Yvette Hamara, Leilani Kashida, Jules Mitchell, Patrick Moore, Stacy Shimabukuro, and Marla Landa Williams. Huge gratitude and thanks to each of you.