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Dedication

For Andy Dodd – his energy and enthusiasm know no bounds!

Acknowledgements

Thanks are due to Andy and Jen Dodd for accompanying me on many of this guidebook’s ‘research’ rides. Thanks to Sarah Blann, Finlay and Brodie McBride, Bill Parslow and Janice Britz for putting me up. Thanks to Matt and all the other lads at Rayment Cycles in Brighton for being so helpful. Thanks to Andy Rayment, cycle mechanic and osteopath, for fixing my broken bikes and my broken body and also for coining the term ‘jungle-biking’. Thanks to Craig Shuttlewood, Nick Miles, James Stevenson and Pat Doe for modelling and pictures. Special thanks to the lovely Fiona Rintoul for supporting and encouraging me through the writing of this guidebook.

Advice to Readers

While every effort is made by our authors to ensure the accuracy of guidebooks as they go to print, changes can occur during the lifetime of an edition. If we know of any, there will be an Updates tab on this book’s page on the Cicerone website (www.cicerone.co.uk), so please check before planning your trip. We also advise that you check information about such things as transport, accommodation and shops locally. Even rights of way can be altered over time. We are always grateful for information about any discrepancies between a guidebook and the facts on the ground, sent by email to info@cicerone.co.uk or by post to Cicerone, 2 Police Square, Milnthorpe LA7 7PY, United Kingdom.