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CHECKLIST

 Check the weather forecast before setting out (see above). Be aware that all Alpine areas are subject to rapidly changing conditions, and throughout the day watch for tell-tale signs and be prepared with appropriate clothing.

 When starting out on a full-day's walk carry food (including emergency rations such as chocolate or dried fruit) and at least 1 litre of liquid per person to avoid dehydration.

 Leave details of your planned route and expected time of return with a responsible person, or (if you have your own transport) leave a note with such details visible in your car.

 Be vigilant when crossing wet rocks, scree, snow patches and mountain streams. If you come to a section of path safeguarded by fixed ropes or chains, check that they have not worked loose before relying on them.

 Do not stray onto glaciers unless you have experience, companions and the necessary equipment to deal with crevasse rescue. Keep away from icefalls and hanging glaciers.

 Avoid dislodging stones onto others who might be below you.