Читать книгу Walking in the Cevennes. 31 walks and the Tour of Mont Lozere онлайн

44 страница из 71

The following is a suggested list of essentials for your rucksack for a day’s walk:

 map as stipulated on the walk description

 compass

 basic first aid kit including insect repellent

 survival blanket (useful if you get lost or hurt)

 high-factor sun cream and lip salve

 sun hat and sunglasses

 woolly hat and gloves (winter only)

 glucose tablets and/or chocolate (useful if your energy flags)

 Swiss Army knife with as many attachments as possible

 waterproof cape or poncho which goes over everything including your rucksack (useful when pouring with rain and for sitting on)

 lightweight sweater

 lightweight wind and waterproof jacket

 water bottle – note it is essential to take lots of water if the weather is hot; do not drink from streams or dubious village fountains

 picnic (buy a crusty baguette at the local bakery before you set off and eat it with fresh cheese or ham – much nicer than sandwiches!).

Optional extras include: altimeter, camera, binoculars, mobile phone and reference books.