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Front cover: Riding down the zig-zags at Martindale with Howtown below (Route 5)

CONTENTS

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Riding comfortably

Fuelling your ride

Riding as a group

Cycle touring

The Fred Whitton Challenge

Day rides

Maps and itineraries

Using this guide

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The Eastern and Far Eastern Fells

Stage 1A Ambleside to Troutbeck over Kirkstone Pass

Stage 1B Ambleside to Troutbeck via Shap

The Northern Fells

Stage 2A Troutbeck to Keswick via Threlkeld

Stage 2B Troutbeck to Keswick via Hesket Newmarket

The North Western Fells

Stage 3A Keswick to Cockermouth over the passes

Stage 3B Keswick to Cockermouth via Lorton

The Western Fells

Stage 4A Cockermouth to Eskdale Green via Ennerdale Green

Stage 4B Cockermouth to Eskdale Green via Egremont

The Southern and Central Fells

Stage 5A Eskdale Green to Ambleside over the passes

Stage 5B Eskdale Green to Ambleside via Coniston and Hawkshead