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MTB-specific back packs, which are designed to carry water reservoirs, come in various capacities and are usually able to carry the essentials in internal pockets: tools, pump, waterproofs, snacks, mobile phone, first-aid kit, map etc. They are also designed for a comfortable and stable fit for cycling. If you’re thinking about acquiring one, consider how much capacity you’ll need for the kind of riding you do.

National Cycle Route and John Muir Way signs at Gartness near Loch Lomond

Food

Carry enough food and/or make certain you can buy some food en route. If your energy levels dip when cycling it’s difficult to maintain output on an empty tank. When walking, hunger can be ignored to a certain extent, but cyclists are prey to the phenomenon of gnawing pangs that won’t go away, which is known in some parts as ‘bonking’. It makes sense to carry lightweight, high-energy foods such as flapjack, trail mix, ‘hi-energy’ bars and bananas – but try not to take a tumble if carrying the latter.

Rights of way and other users