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Dragon boating is technically simple to do and inexpensive to take part in as a healthy activity that can be practised by all ages and ability groups. It is a character-building team sport and, above all, it is GREAT FUN.

See you on the water!

Mike Haslam

Executive President

International Dragon Boat Federation








Arlene Chan

and

Susan Humphries

We have been fortunate to have paddled and worked with exceptionally dedicated and talented people, not only paddlers and coaches, but also medical and nutritional supporters who all share the same desire to see paddlers realize their full potential and achieve outstanding performances locally, nationally, and on the world stage. They have challenged us.

Whether you are a coach, club member, elite crew hopeful, or simply enjoy a recreational paddle, we hope to challenge you too. Our objectives in assembling this book are to move you closer to the level of paddling to which you aspire and to increase your enjoyment of the sport. You will find many important topics that will expand your knowledge of dragon boating and propel you and your team more efficiently to the finish line.

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