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Some people – especially those who are into downhill – would also consider wearing body armour. I would say it wasn’t essential kit unless you’re intending to ride specific downhill routes that tend to be very technical and come with a high chance of falling off.

Everything else

Riding a mountain bike can take you to fairly remote spots, so self-sufficiency is important. A tool kit is vital to get you out of common mechanical problems and as a minimum it should include:

 a couple of spare inner tubes

 tyre-levers

 a pump

 a compact bike tool with a range of Allen keys

 a chain tool and spare link


Trailside repairs aren’t so bad under these conditions (Route 10)

Mountain biking can be dangerous. Carrying a first aid kit is not only a sensible precaution, but I would count it as essential. It needn’t be large but it should contain the following:

 sterile wipes for wound cleaning

 plasters/band-aids

 larger wound dressings (self-adhesive)

 triangular bandage (for slings and limb immobilisation)

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