Читать книгу One Arrow, One Life. Zen, Archery, Enlightenment онлайн
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The connections between the physical and psychological aspects of hara are not just metaphorical to the Zen student. With training, he comes to understand that his psychological state fluctuates with the quality of his breathing. He learns that when he is carried away by anger or when he is overcome by fear or anxiety, his breathing becomes fast and shallow. He loses the pressure in his lower abdomen and his center of gravity rises towards his shoulders. He becomes physically less stable. He also learns to control his emotional reactions by controlling his breathing. Through proper breathing in the middle of adversity, he can maintain his psychological equillibrium.
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