Читать книгу Taekwondo Basics. Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition онлайн

49 страница из 51

The assistant instructor will then teach you how to wear the taekwondo uniform and how to tie your belt properly. You will then be ready to immerse yourself in the exciting training of taekwondo.

Before your first class begins the assistant instructor will teach you some of the basic movements of taekwondo. You will be taught how to safely perform some of the preliminary stretching techniques and some of the basic blocks, kicks, and punches of taekwondo.

Once these preliminary elements have been detailed, your first class will begin. You will be taught to line up in the appropriate placement and you will be led through the basic bowing and warmup exercises.

In many schools of taekwondo, an assistant instructor will stand by you throughout your first class. This is done in order to aid in your indoctrination into the basic elements of taekwondo.

At the point the warmup segment of the class has culminated, an assistant instructor will again take you to the side where you will be privately trained in the basic blocking, kicking, and punching techniques of taekwondo. As your first class progresses, you may be teamed up with another new student in order that you will get the feel of actually performing some of the techniques of taekwondo against another body. Your first class will culminate with your peers and yourself reforming into prescribed lines, where the final bow of the class takes place.