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He has thoroughly studied the history and theory of karatedo and other martial arts. They are presented in this book which also describes conditioning of the mind and body through the practice of karatedo.

Health is one of the most important things in life. In ancient Greece, it was thought that sickness was the result of the devil's action; that the giant Hercules was the model of all men; that Apollo was a demi-god to be idolized to prevent sickness; and that the only cure to illness was through the use of herbs. Scientific medicine was first developed in Germany on the basis of studies in anatomy and physiology. Then, by way of experimentation, modern medicine and therapeutics were developed.

Similarly, man at first pulled his own wagons, but then used oxen and, later, horses and steam engines to move them. Automobiles, airplanes, and jets were to follow, bringing down all cultural barriers.

In the sixteenth century, sabres had to be carried with two hands; later they became lighter and could be used with one hand. Then came firearms and missiles.