Читать книгу Shoto-Kan Karate. The Ultimate in Self-Defense онлайн

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FORWARD-LEANING STANCE

1. Bring the right leg forward twice the width of the shoulders, keeping both feet flat on the floor and the body perfectly upright and balanced. Bend the right leg at the knee and keep the left straight, with the toes turned out at a 45-degree angle away from the body.

2. Front view of the position in Fig. 1. Note: Both feet are in line with the edges of the shoulders.

STRADDLE-LEG STANCE

1. Spread the legs two shoulder-widths apart. Keep the feet flat on the floor and the knees bent outward. Turn the toes in slightly and grip the floor. Note: The body is perfectly balanced and upright, with the head in a line to the center of both feet.

2. Front view of the position in Fig. 1.

BACK STANCE

1. Bring the right leg forward twice the width of the shoulders and force the left backward, bending both legs at the knees and keeping both feet flat on the floor. Note: The body is perfectly balanced and upright, with the head in a line to the center of both feet.

2. Front view of the position in Fig. 1. Note: The toes of the right foot are pointing directly forward and the heel is lined up with that of the left. (The position facing the opponent is a side-front facing stance, which leaves as little of the body open to attack as possible.)