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Acknowledgments

Special thanks to David Taran, Don Hopkins, and Martha Dahlen

for their generous help.

WHAT IS KUNGFU? Kungfu is a living tradition of Chinese martial arts that has been passed down from generation to generation of dedicated practitioners, for more than 1,400 years.

It is the application of a science of body mechanics and energy dynamics. Its drills, movements, techniques, and forms are the application of a deep understanding of how the body works, how power is generated, how energy is transformed—and of how fitness and longevity can be achieved.