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Disclaimer

Please note that the publisher and author(s) of this instructional book are NOT RESPONSIBLE for any injury that may result from practicing the techniques and/or following the instructions given. Martial arts training can be dangerous—both to you and to others—if not practiced safely. You should always consult with a trained martial arts teacher before practicing any of these techniques, and ask them to guide you in the proper techniques to be used. Since the physical activities described herein may be too strenuous in nature for some readers, it is essential that a physician be consulted prior to training.

Published in 1960 by Tuttle Publishing, an imprint of Periplus Editions (HK) Ltd., with editorial offices at 364 Innovation Drive, North Clarendon, VT 05759 USA.

Copyright © 1960 by Charles E. Tuttle Publishing Co., Inc.

All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage or retrieval system, without prior written permission from Tuttle Publishing.