Главная » Mixed Martial Arts Fighting Techniques. Apply Modern Training Methods Used by MMA Pros! читать онлайн | страница 21

Читать книгу Mixed Martial Arts Fighting Techniques. Apply Modern Training Methods Used by MMA Pros! онлайн

21 страница из 32

Knifehand—to strike an opponent in certain soft and vulnerable body parts, like the throat.

4) ELBOWS—to hit an opponent with the very hard bone in your elbow.

5) FOREARMS—used to smash against an opponent’s face, throat or other body part.

6) SHOULDERS—to bump against your opponent’s face in a clinching or grappling situation.

7) KNEES—like elbows, these very effective strikes cause high amounts of damage with minimal risk to you.

8) LEGS—to strike your opponents with a variety of kicks.

9) FEET—to use the instep, heel or ball of your foot in stomping or sweeping your opponent.


You’re practically a walking arsenal.

Target Areas of the Body

A key element to finishing a street fight quickly and safely is to target the most vulnerable areas of your opponent’s body. Ideally, the best target areas on your opponent’s body are those that render him unconscious or prevent him from fighting back. Target areas are best attacked with combination strikes (example: jab to the eyes, kick to the groin, hammerfist to the jaw-line). To improve accuracy with combination strikes, use shadowboxing, cooperative partners and marked punching bags or training dummies.

Правообладателям