Читать книгу Martial Arts Techniques for Law Enforcement онлайн

23 страница из 38

The same approach applies if you want to move to the right, forward, or backward.

When moving side to side (left or right), you are usually trying to move out of the way of an assailant (see Figs. ssss1).

When moving forward, you are usually trying to subdue or strike a suspect or attacker, so first move your front leg forward six inches, and then let your rear leg catch up six inches (see Figs. ssss1).

When moving backward, you are more than likely trying to get out of range of a suspect who is attacking you. First move your back leg six inches; then let your front leg catch up six inches (see Figs. ssss1).

Here’s a brief drill that will help you practice this “short step” movement: First, move ten feet to the right using the footwork described above. Then go ten feet to the left using the same footwork. Then move ten feet forward, then ten feet backward—always using the short-step footwork. Keep practicing this movement until you can do it smoothly, quickly, and without thinking about your feet.